LOSE BODY FAT
Build a realistic training and nutrition routine you can actually maintain.
PERSONAL TRAINING + ONLINE COACHING
GET STRONGER.
MOVE BETTER.
GET CHA RIGHT.
Personalized coaching for adults who want to lose body fat, build muscle, gain healthy weight, get stronger, improve conditioning, move better, or finally get consistent.
1-on-1 training in Villa Rica and the west Atlanta area. Online and hybrid coaching are available too.
Personalized Coaching: $249/month. Talk directly with Que.
BUILD STRENGTH
Learn how to train with purpose and progress instead of guessing.
MOVE BETTER
Improve mobility, conditioning, and how your body feels day to day.
STAY ACCOUNTABLE
Get coaching, check-ins, and adjustments when life gets busy.
FREE CALORIE & MACRO CALCULATOR
Find a starting point for your nutrition.
Estimate calories, protein, carbs, and fat for body recomp, fat loss, muscle gain, or maintenance. No sign-up needed.
CALCULATE MY TARGETS →PERSONALIZED COACHING · $249/MONTH
Know what to do. Have support to keep going.
Build strength, work toward your body-composition goals, and create a routine that fits your life. Train at home or in your gym with a coach who checks in and adjusts as you progress.
Customized training, practical nutrition guidance, weekly check-ins, progress tracking, and private coach messaging.
I recommend starting with a three-month coaching roadmap so we have time to build your routine, review progress, and adjust. Your enrollment agreement sets the payment and cancellation terms.
REAL COACHING. REAL EXPERIENCE.
You're not buying another random workout.
Work with Que Kirby, a U.S. Army veteran with ISSA certifications in Personal Training, Corrective Exercise, Strength & Conditioning, and Nutrition. Get clear direction, practical accountability, and coaching that adapts to you.
MEET COACH QUECLIENT FEEDBACK
What clients say
★★★★★“Amazing knowledge and expertise! atmosphere was wonderful as well. Highly recommend”
★★★★★“Laquince gone get you right. Great motivation and dedication”
Stop guessing. Start training with a plan.
Tell me your goal, what has been getting in the way, and where you want to train. We’ll work out whether coaching is a good fit. You can start by text.
TALK TO QUE →